When is the best time to eat after having exercise?

After exercising, the body needs nutrients to replace the calories are burned when exercising. But when should people have to eat after exercise?

Nutrients consumed after exercise can affect the body’s recovery factor to be faster, as well as gaining fitness, maintain and build muscles in the body.

However, this condition depends on what foods are consumed after exercise, because some foods can trigger acceleration of recovery but there is also a slow digestion so the body’s energy shortage.

The first hour after exercise is considered as the ‘golden hour’, because at that time part of the body glycogen stores are exhausted. For that body must get glucose to get energy back and replace the lost glycogen stores.

In addition it is also important that a person needs to consume enough fluids to replace fluids lost through perspiration so that the body does not become dehydrated.

Replacement deposits of glycogen, the body fluid and ion loss is to be started within 30 minutes after exercise to increase the body’s recovery process, as quoted from Lifemojo.

In addition to water, food should be consumed after exercise should contain protein and carbohydrates such as:

1. Dried fruit and nuts
2. Fruit or vegetable juice along with a chicken sandwich or vegetable sandwiches (you should choose brown bread)
3. Vegetable omelet with bread
4. Chocolate milk
5. Cereal with milk
6. Toast and egg

But you should avoid eating fat after exercise because it can slow digestion. This condition will affect the digestion of proteins and carbohydrates.

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