Health News and Information

Many people only feel wake up after having a cup of coffee in the morning. However, we know that coffee has bad effect if it’s consumed too much. In fact there are many effective ways to fully wake up in the morning without drinking coffee, as quoted from Weekendnotes: 1. Open the window The first [...]

Sitting at a desk all day does look trivial and does not drain much power. However, in the same place all day can cause fatigue and make the body get tired. “Over time, tension in the muscles may occur, and eventually became tired and physically exhausted,” said Erik Peper, professor at the Institute for Holistic [...]

Too many activities make people don’t have time to exercise. Though the morning is the most ideal time for exercise. Walk or bike ride before breakfast, show good results. It is based on the results of a study published in The Journal of Physiology. In that study, the researchers involves an active and healthy men [...]

When experiencing stress, the body produces a hormone called cortisol. This hormone is produced by the adrenal glands. Its function is to help regulate blood pressure and immune system during the coming crisis, either physical or emotional crisis. Cortisol both to establish energy reserves and improve the body’s ability to fight infection. The problem is, [...]

Diabetes is a disease that is quite scary, but in fact this disease is a preventable disease. Many people who have known suffering from diabetes, but not trying to minimize it with a healthy lifestyle. Healthy lifestyle can be included, lose weight, eat less, exercise, and constantly monitor blood sugar levels. I wonder what to [...]

Tooth decay is one of the most common diseases worldwide. Cavities are also known as tooth decay or dental caries. Perform the following ways so that the teeth do not decay rapidly. Dental caries is a bacterial infection that causes demineralization of hard tissues, namely enamel, dentin and cementum, and dental destruction of organic matter. [...]

Strep throat can cause discomfort and pain. Therefore there are some foods and beverages should be avoided, one of which is to avoid drinking coffee. When strep throat attack will arise to pain and pain in the throat is sometimes accompanied by nausea, chills, loss of appetite and headache. However, habits such as drinking coffee [...]

Obesity is not only influenced by how much food we eat and how much we exercise, but also influenced by the biological clock in the body. Food and illumination at night of excessive damage at the body and cause obesity because of the emergence of the hunger hormone uncontrolled. According to a new study from [...]