Health News and Information

Many people only feel wake up after having a cup of coffee in the morning. However, we know that coffee has bad effect if it’s consumed too much. In fact there are many effective ways to fully wake up in the morning without drinking coffee, as quoted from Weekendnotes: 1. Open the window The first [...]

Quiet room is not always fun, especially if it is too quiet to the point that the heart rate itself could be heard. Silence in the room with the level of 99.99 percent, humans can only survive 45 minutes before their brains are messed up. A room that is claimed to be the world’s most [...]

Sitting at a desk all day does look trivial and does not drain much power. However, in the same place all day can cause fatigue and make the body get tired. “Over time, tension in the muscles may occur, and eventually became tired and physically exhausted,” said Erik Peper, professor at the Institute for Holistic [...]

Too many activities make people don’t have time to exercise. Though the morning is the most ideal time for exercise. Walk or bike ride before breakfast, show good results. It is based on the results of a study published in The Journal of Physiology. In that study, the researchers involves an active and healthy men [...]

Sexual relations with sex (with partners) and masturbate, they both can make men orgasm and cause feelings of pleasure. But according to the study, sex was 400 times more satisfying than masturbation. In a study report has been published in New Scientist Journal, researchers examined blood levels of the hormone prolactin is produced by the [...]

When experiencing stress, the body produces a hormone called cortisol. This hormone is produced by the adrenal glands. Its function is to help regulate blood pressure and immune system during the coming crisis, either physical or emotional crisis. Cortisol both to establish energy reserves and improve the body’s ability to fight infection. The problem is, [...]

Human cry for different reasons and under different emotions, could be due to pain, grief, loss, frustration, or fear. On the other hand, the tear can also provide benefits in maintaining one’s health. “Tears are just one of many miracles which work so well that we can mengeluarkanya every day,” said Dr. Gerald R. Bergman, [...]

Diabetes is a disease that is quite scary, but in fact this disease is a preventable disease. Many people who have known suffering from diabetes, but not trying to minimize it with a healthy lifestyle. Healthy lifestyle can be included, lose weight, eat less, exercise, and constantly monitor blood sugar levels. I wonder what to [...]